Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than SILK Vanilla, soymilk, which is average in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Baked Potato Flesh?
SILK Vanilla, Soymilk VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Baked Potato Flesh:
300 calories of SILK Vanilla, soymilk have 22.7 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Vanilla, soymilk.
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Baked Potato Flesh:
300 calories of SILK Vanilla, soymilk have 55.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 17.4 times more Selenium, 17.7 times more Sodium, 2 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than SILK Vanilla, soymilk.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla, soymilk have 32.7 times more Fat, 3.8 times more Sugars and 2.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate and 1.7 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.