Nutrient Comparison: SILK Vanilla, soymilk VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Canned Tomatoes with Green Chilies:
- 7 ounces of SILK Vanilla, soymilk have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Canned Tomatoes with Green Chilies:
- 7 ounces of SILK Vanilla, soymilk have 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both SILK Vanilla, soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.