Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Salt:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 20 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 22.3 times more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Salt:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 5.6 times more Calcium, 2.5 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 5.3 times more Phosphorus, 36.3 times more Selenium, 2 times more Sodium and 5.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 30.4 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Canned Carrots with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 18.7 times more Energy, 92.8 times more Fat, 239.2 times more Saturated Fat, 27.1 times more Omega 3, 31.9 times more Omega 6, 12.6 times more Carbohydrate, 15.6 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein