Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Acorns:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 12.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B5 and 17 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Acorns:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 3.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Copper, 1.8 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 1.2 times more Energy, 2.8 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Fat and 1.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Acorns offer comparable quantities of Protein per seven ounces.