Nutrient Comparison: Snacks, banana chips VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Canned Carrots with Salt:
- 7 ounces of Snacks, banana chips have 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin E and 7.5 times more Vitamin K than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, banana chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Canned Carrots with Salt:
- 7 ounces of Snacks, banana chips have 2 times more Copper, 2 times more Iron, 9.5 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 40.3 times more Sodium and 21.6 times more Water than Snacks, banana chips.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 20.8 times more Energy, 176.8 times more Fat, 804.7 times more Saturated Fat, 7.8 times more Omega 6, 10.5 times more Carbohydrate, 14.3 times more Sugars, 5.1 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, banana chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.