Nutrient Comparison: Snacks, brown rice chips VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Cassava:
- 7 ounces of Snacks, brown rice chips have 3.4 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6, 34.4 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, brown rice chips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Cassava:
- 7 ounces of Snacks, brown rice chips have 4.5 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 9.7 times more Manganese, 13.3 times more Phosphorus, 35.1 times more Selenium, 23.3 times more Sodium and 8.8 times more Zinc than Cassava.
- Both Snacks, brown rice chips and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, brown rice chips as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 2.4 times more Energy, 10 times more Fat, 8.7 times more Saturated Fat, 30.3 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Sugars than Snacks, brown rice chips.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, brown rice chips as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.