Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Acorns:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- Both Snacks, CLIF BAR, mixed flavors and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Acorns:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 9 times more Calcium, 8.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, more Sodium and 8.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Copper and 1.3 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 1.6 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Acorns offer comparable quantities of Energy per seven ounces.