Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 190.8 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.2 times more Energy, 363.3 times more Fat, 318.6 times more Saturated Fat, 38.4 times more Omega 3, 747 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6