Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Acorn Flour:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 10.3 times more Vitamin A and 1.4 times more Vitamin B2 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Acorn Flour:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese and 3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.6 times more Omega 6 than Acorn Flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.