Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Skin:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B5 and 6.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Skin:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.4 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 13.7 times more Selenium, 76.3 times more Sodium and 3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Potassium and 69.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 9 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6