Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Beechnuts:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.5 times more Vitamin B5, 3 times more Vitamin B6 and 9.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Beechnuts:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 131 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 20.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4 times more Copper, 1.7 times more Manganese and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 3 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.