Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1 and 9.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Snacks, corn-based, extruded, chips, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 128.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Copper, 2.5 times more Iron and 2.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 4.3 times more Energy, 370.7 times more Fat, 309.4 times more Saturated Fat, 8.7 times more Omega 3, 806.8 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6