Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Chilled Orange Juice:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and 16.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Chilled Orange Juice:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 11.3 times more Calcium, 5.9 times more Copper, 13.1 times more Iron, 6.4 times more Magnesium, 10.8 times more Phosphorus, 67 times more Selenium and 12.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 87.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 11.4 times more Energy, 278.3 times more Fat, 310.3 times more Saturated Fat, 85.3 times more Omega 3, 716.9 times more Omega 6, 5 times more Carbohydrate, 14.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein