Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin E and 12.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 4.1 times more Vitamin B1 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 3.8 times more Calcium, 4.8 times more Copper, 3 times more Iron, 7 times more Magnesium, 10.8 times more Phosphorus, 9.6 times more Selenium and 7.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium and 94.8 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 34.8 times more Energy, 133.6 times more Fat, 127.8 times more Saturated Fat, 149.3 times more Omega 3, 170 times more Omega 6, 16.5 times more Carbohydrate, 2.3 times more Fiber and 8.4 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein