Nutrient Comparison: Snacks, crisped rice bar, almond VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Tomato Puree:
- 7 ounces of Snacks, crisped rice bar, almond have 52.9 times more Vitamin B1, 18.7 times more Vitamin B2, 12 times more Vitamin B3, 1.3 times more Vitamin B5 and 14 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Tomato Puree:
- 7 ounces of Snacks, crisped rice bar, almond have 4.1 times more Calcium, 3.6 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Sodium and 14.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Potassium and 13.1 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 12.1 times more Energy, 97.1 times more Fat, 130 times more Saturated Fat, 77.5 times more Omega 3, 90 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6