Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 235 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 4.8 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Fiber and 2.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.