Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Vitamin B1, more Vitamin B9 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.2 times more Calcium, 2.5 times more Iron, 6.1 times more Magnesium, 14.4 times more Phosphorus, 1.2 times more Potassium, 6.1 times more Sodium and 11.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.9 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 30.7 times more Energy, 88.9 times more Fat, 85.1 times more Saturated Fat, 18.6 times more Carbohydrate, 2.8 times more Sugars, 4.3 times more Fiber and 10.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein