Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces, with vitamin C VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	25.5% 740kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	265% 238mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces, with vitamin C versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Boiled California Red Kidney Beans:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 5.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Boiled California Red Kidney Beans:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.7 times more Selenium and 79.3 times more Sodium than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 3 times more Energy, 38.9 times more Fat, 70.7 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Omega 3, 2.7 times more Fiber and 91.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
• Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.