Comparing Nutrients in 5 ounces Snacks, fruit leather, pieces, with vitamin C VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	18.2% 529kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	34.7% 13g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Boiled California Red Kidney Beans:

• 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 5.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Boiled California Red Kidney Beans:

• 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.7 times more Selenium and 79.3 times more Sodium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 3 times more Energy, 38.9 times more Fat, 70.7 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Omega 3, 2.7 times more Fiber and 91.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
• Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.