Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Red Kidney Beans:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 26.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 21.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Red Kidney Beans:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 26.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 8.3 times more Potassium and 14.7 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 3.3 times more Fat, 6.4 times more Saturated Fat and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 32.5 times more Omega 3, 4.3 times more Fiber and 225.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.