Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 100 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 5.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.7 times more Selenium and 158.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.9 times more Energy, 7 times more Fat, 13.8 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 15.3 times more Omega 3, 2.1 times more Fiber and 86.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.