Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Boiled Red Kidney Beans
394g
Snacks, fruit leather, pieces, with vitamin C have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Boiled Red Kidney Beans?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Boiled Red Kidney Beans:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 34 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 17 times more Vitamin B3 and 27.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Boiled Red Kidney Beans:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 54 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Calcium, 4.2 times more Copper, 11.5 times more Iron, 9.4 times more Magnesium, 17.4 times more Phosphorus, 7.2 times more Potassium and 16.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 44.9 times more Omega 3, 6.2 times more Fiber and 254.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.