Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Canned Red Kidney Beans with Liquids
617g
Snacks, fruit leather, pieces, with vitamin C have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Canned Red Kidney Beans with Liquids?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 32.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.4 times more Vitamin B1, 3.1 times more Vitamin B2, 22.7 times more Vitamin B3 and 7.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Calcium, 4 times more Copper, 7.7 times more Iron, 9.9 times more Magnesium, 20.3 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Selenium, 3.7 times more Sodium, 15 times more Zinc and 35.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.4 times more Omega 3, 5.7 times more Fiber and 240.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.