Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 150 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.9 times more Selenium and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 7.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.6 times more Energy, 9.7 times more Fat, 7.9 times more Saturated Fat and 5.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3 and 52.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.