Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Red Kidney Beans:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 26.7 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 21.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Red Kidney Beans:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 26.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 8.3 times more Potassium and 14.7 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 3.3 times more Fat, 6.4 times more Saturated Fat and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 32.5 times more Omega 3, 4.3 times more Fiber and 225.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.