Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces, with vitamin C versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 21.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 32 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Sodium per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 25.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.