Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 21.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 32 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Sodium per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 25.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.