Nutrient Comparison: Snacks, fruit leather, rolls VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Cassava:
- 7 ounces of Snacks, fruit leather, rolls have 3.4 times more Vitamin B6, 5.8 times more Vitamin C, 2.9 times more Vitamin E and 9.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Cassava:
- 7 ounces of Snacks, fruit leather, rolls have 2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron and 22.6 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Manganese and 1.8 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Snacks, fruit leather, rolls as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 2.3 times more Energy, 10.7 times more Fat, 9.1 times more Saturated Fat, 7.1 times more Omega 3, 13.4 times more Omega 6, 2.3 times more Carbohydrate and 28.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and 13.6 times more Protein than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6