Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 6.3 times more Calcium, 3.6 times more Manganese, 4.8 times more Selenium, 78 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron and 2.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.3 times more Energy, 138.9 times more Fat, 357.7 times more Saturated Fat, 70.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6