Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.5 times more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B9, 227.7 times more Vitamin C and 8.7 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more Calcium, 9.4 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 24.4 times more Sodium and 5.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 24.5 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 16.8 times more Energy, 67.2 times more Fat, 131.9 times more Saturated Fat, 4.7 times more Omega 3, 123 times more Omega 6, 11.4 times more Carbohydrate, 22.5 times more Sugars and 3 times more Protein than Frozen Broccoli Spears.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6