Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cauliflower:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 7.1 times more Vitamin B1, 8.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 86.1 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 160.7 times more Vitamin C and 1.3 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Cauliflower have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cauliflower:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.6 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 16.7 times more Selenium, 13.8 times more Sodium and 6.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 24.9 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 19.5 times more Energy, 81.6 times more Fat, 52.7 times more Saturated Fat, 39.3 times more Omega 3, 284.5 times more Omega 6, 12.3 times more Carbohydrate, 17.4 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6