Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Orange Juice:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.6 times more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 34.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and 51.4 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Orange Juice:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 43.4 times more Calcium, 35.9 times more Copper, 52 times more Iron, 8.6 times more Magnesium, 52.8 times more Manganese, 15.5 times more Phosphorus, 1.6 times more Potassium, 61 times more Selenium, 121.5 times more Sodium and 120.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.4 times more Energy, 61.5 times more Fat, 260.4 times more Saturated Fat, 6.4 times more Omega 3, 45.3 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Sugars, 19.7 times more Fiber and 26.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein