Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Salt:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 27 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Salt:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.5 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 7 times more Manganese, 13.9 times more Phosphorus, 3 times more Potassium, 47.3 times more Selenium, 1.7 times more Sodium and 11 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Calcium and 33.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.8 times more Energy, 78.9 times more Fat, 39.9 times more Saturated Fat, 112.8 times more Omega 3, 47.6 times more Omega 6, 11.3 times more Carbohydrate, 8.1 times more Sugars, 6.7 times more Fiber and 23.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein