Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomato Puree:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomato Puree:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 18.6 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Potassium, 27 times more Selenium, 14.3 times more Sodium and 7.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 32.1 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 11.7 times more Energy, 71.4 times more Fat, 49.5 times more Saturated Fat, 310.3 times more Omega 3, 45.9 times more Omega 6, 7 times more Carbohydrate, 4.1 times more Sugars, 5.3 times more Fiber and 9.1 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6