Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Acorns:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Acorns:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.8 times more Copper, 1.5 times more Magnesium and 3.1 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Acorns contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.1 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Fat than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.