Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- Both Snacks, granola bars, hard, chocolate chip as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 32.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 5.4 times more Energy, 45.3 times more Fat, 91.3 times more Saturated Fat, 14.7 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, granola bars, hard, chocolate chip and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6