Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Red Kidney Beans:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.4 times more Manganese, 3.9 times more Selenium and 28.7 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Energy, 15.4 times more Fat, 74.1 times more Saturated Fat and 5.4 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.2 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6