Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Brussels Sprouts:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 850 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Brussels Sprouts:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.8 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 7.8 times more Selenium, 13.8 times more Sodium and 4.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Potassium and 35.8 times more Water than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 10.2 times more Energy, 54.3 times more Fat, 184 times more Saturated Fat, 27.1 times more Omega 6, 8.1 times more Carbohydrate and 2.2 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6