Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.7 times more Vitamin B1, 5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 130 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, chocolate chip as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 15.4 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 4.6 times more Phosphorus, 41.7 times more Selenium, 86 times more Sodium and 6.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Potassium and 32.1 times more Water than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 5 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6