Nutrient Comparison: Snacks, granola bars, hard, plain VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Dried Acorns:
- 7 ounces of Snacks, granola bars, hard, plain have 1.8 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Snacks, granola bars, hard, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Dried Acorns:
- 7 ounces of Snacks, granola bars, hard, plain have 2.8 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Copper and 2.1 times more Potassium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Acorns contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 2 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Fat and 1.7 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Acorns offer comparable quantities of Energy per seven ounces.