Nutrient Comparison: Snacks, granola bars, hard, plain VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Chilled Orange Juice:
- 7 ounces of Snacks, granola bars, hard, plain have 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 37.3 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Chilled Orange Juice:
- 7 ounces of Snacks, granola bars, hard, plain have 5.5 times more Calcium, 9.3 times more Copper, 22.7 times more Iron, 8.8 times more Magnesium, 77.3 times more Manganese, 16.3 times more Phosphorus, 1.9 times more Potassium, 162 times more Selenium, 147 times more Sodium and 29 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 22.4 times more Water than Snacks, granola bars, hard, plain.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 9.6 times more Energy, 165 times more Fat, 169.3 times more Saturated Fat, 8.6 times more Omega 3, 521.3 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars, 17.7 times more Fiber and 14.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein