Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coating VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Puree	Recommended Dietary Allowance
Energy	31% 903kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	13.7% 18g	130g per day for Men 19-50 years
Sugars	93% 67.5g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	30.5% 17g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Puree	Recommended Dietary Allowance
Calcium	27% 270mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	74.3% 0.67mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.12% 4.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	80.5% 1.85mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Puree:

• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.8 times more Vitamin B6, 53 times more Vitamin C and 2.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Puree:

• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 7.6 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Selenium, 17.4 times more Sodium and 3.9 times more Zinc than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 1.4 times more Potassium and 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 12 times more Energy, 95.2 times more Fat, 195.4 times more Saturated Fat, 44.2 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 5.2 times more Protein than Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.