Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Puree:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.8 times more Vitamin B6, 53 times more Vitamin C and 2.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Puree:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 7.6 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Selenium, 17.4 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Potassium and 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Puree contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 12 times more Energy, 95.2 times more Fat, 195.4 times more Saturated Fat, 44.2 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.