Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coating VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Powder	Recommended Dietary Allowance
Energy	62.3% 1806kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	70.3% 22.5g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	84.7% 14.4g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	228% 296g	130g per day for Men 19-50 years
Sugars	186% 135g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	172% 65.5g	38g per day for Men 19-50 years
Protein	61% 34g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Powder	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	201% 30mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Powder	Recommended Dietary Allowance
Calcium	54% 540mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Powder:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have more Vitamin B12 than Tomato Powder.
• While 14 oz of Tomato Powder contain 172.4 times more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 9.9 times more Vitamin B5, 6.3 times more Vitamin B6, 6.7 times more Vitamin B9, 583.5 times more Vitamin C, 1.6 times more Vitamin E and 32.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Powder:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Selenium and 3.6 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 3.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 6 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Powder contain similar levels of Calcium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Energy, 45.5 times more Fat, 91.4 times more Saturated Fat and 21.2 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.3 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.