Comparing Nutrients in 500 calories Snacks, granola bars, soft, almond, confectioners coating VS Tomato Powder

Weight per 500 calories

• Snacks, granola bars, soft, almond, confectioners coating: 110g
• Tomato Powder: 166g

Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.23g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	95% 124g	130g per day for Men 19-50 years
Sugars	51.5% 37.4g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.73g	72% 27.3g	38g per day for Men 19-50 years
Protein	17% 9.45g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.61% 5.5μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.95% 19.8μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.4% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.7% 8.35mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Powder	Recommended Dietary Allowance
Calcium	15% 149mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.26% 9.6g	0.14% 5.07g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Tomato Powder?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Powder:

• 500 kcal of Tomato Powder contain 259.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.4 times more Vitamin B3, 14.9 times more Vitamin B5, 9.6 times more Vitamin B6, 10 times more Vitamin B9, 879.1 times more Vitamin C, 2.4 times more Vitamin E and 49 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Powder:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.4 times more Sodium than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.8 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 9.1 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Powder contain similar levels of Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 30.2 times more Fat, 60.7 times more Saturated Fat and 14.1 times more Omega 6 than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 1.9 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 6
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.