Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oranges with Peel :
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oranges with Peel :
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 11.9 times more Phosphorus, 1.9 times more Potassium, 164 times more Sodium and 15.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 13.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.9 times more Energy, 66.7 times more Fat, 159.7 times more Saturated Fat, 103.2 times more Omega 6, 4 times more Carbohydrate and 7.5 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.