Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Canned Carrots with Salt:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 12.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Canned Carrots with Salt:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 4 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium, 39.3 times more Selenium and 5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 14.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 17.9 times more Energy, 93.7 times more Fat, 265.8 times more Saturated Fat, 15.5 times more Omega 3, 38.5 times more Omega 6, 12 times more Carbohydrate, 2.8 times more Fiber and 11.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein