Nutrient Comparison: Snacks, granola bites, mixed flavors VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 5.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 1.8 times more Vitamin B9, 310 times more Vitamin C and 15.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, granola bites, mixed flavors have 3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 13.3 times more Selenium, 8 times more Sodium and 5.8 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 11.3 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Boiled Brussels Sprouts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 12.5 times more Energy, 35 times more Fat, 96.9 times more Saturated Fat, 1.3 times more Omega 3, 29.4 times more Omega 6, 9.3 times more Carbohydrate, 17.2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6