Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Tomato Juice with Salt:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 3.3 times more Vitamin A, 6.1 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.8 times more Vitamin B6, 6.9 times more Vitamin B9, 7.2 times more Vitamin E and 21.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Tomato Juice with Salt:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 12.3 times more Calcium, 10.6 times more Copper, 9.7 times more Iron, 9.3 times more Magnesium, 18.4 times more Manganese, 14.2 times more Phosphorus, 3.4 times more Potassium, 14.4 times more Selenium and 30.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 13.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, peas, roasted, wasabi-flavored as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 25.4 times more Energy, 48.7 times more Fat, 278.4 times more Saturated Fat, 26.2 times more Omega 3, 82.7 times more Omega 6, 17.6 times more Carbohydrate, 5.5 times more Sugars, 9.5 times more Fiber and 16.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein