Nutrient Comparison: Snacks, pita chips, salted VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, pita chips, salted have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 231 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, pita chips, salted have 1.6 times more Iron, 1.4 times more Manganese, 27.6 times more Selenium and 427 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.7 times more Copper and 3.1 times more Potassium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 3.6 times more Energy, 30.4 times more Fat, 18.6 times more Saturated Fat, 18.9 times more Omega 6, 3 times more Carbohydrate, 14.9 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 and 1.9 times more Fiber than Snacks, pita chips, salted.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6